It is never too late to start on this journey as long as you begin now.

Bring health, peace and happiness into your life today.

Yoga doesn't take time;
It gives time

- Ganga White

If you’re wondering whether yoga suits your needs and goals, then you are on the precipice of starting a practice whose teachings will positively influence every sphere of your life:

Especially if… you feel like you have no time
Especially if… you’re starting to age
Especially if… you regularly hit the gym
Especially if… your body is not flexible

What's Included
in this 1-hour, online class?

Here's what to expect from this session:

A custom Hatha Yoga flow - suitable for everyone in the class
Pranayama for improved breathing, decreased stress and relaxation
Meditation for mindfulness, stillness, clarity and peace
Individual attention with our high tech setup
Answers to your doubts and concerns about yoga

Spend four days and three nights amongst 500 acres and enjoy breathtaking sunrise and suns

More About This Workshop

Here are the timings for this one month workshop:

1.⁠ ⁠Friday, Saturday & Sunday: 6-7 PM
2.⁠ ⁠⁠Tuesday, Thursday & Saturday:
7-8 AM

Each class will be 50 minutes long and conducted online.

From 1st April to 30th April, 2024.

Join the workshop at Rs. 2,499/- only

Still not convinced?
Avoid these 5 mental blocks

Every form of exercise is great. There is no denying that. I am glad that you have committed time for your overall well being.

However, with the high risk of injury that you are exposed to everyday, it is vital that your body is capable of a full range of motion. You NEED to strengthen your muscles, ligaments, tendons and joints in positions that resistance training or running only put you in when you’re close to injury.

In addition to this, yoga will help you with your recovery and mobility - two aspects that are extremely important with any challenging exercise to help you perform better.

If you’re worried that you’re getting too old to start any physical activity, know this: it is NEVER too late to begin a journey of self-improvement. Yoga will make your mind feel fresh and your body limber and flexible - as it used to be.

This can be your way to feel younger, happier and fulfilled by unlocking the activities and movements that you could once easily do.

The cherry on top is that yoga will keep you safe and free from injury. Every yoga pose can be broken down into simpler movements that suit your current activity and body type and that is what we are here to do.

There is an old saying “You should sit in meditation for 20 minutes a day, unless you are too busy; then you should sit for an hour.”

Speaking from my personal experience and as it says on the top of the page: yoga does not take time, it gives time.

The clarity of thought, freshness, alertness and sense of calm that comes with a yoga practice makes the rest of your day infinitely more active and productive than you will have experienced before. Don’t take my word for it, join our free class and witness this feeling for yourself - one class will show you the difference.

I have heard time and again that yoga is for old people and it couldn’t be further from the truth. The earlier you start on this journey, the more time you will have to reap the exponential benefits that yoga provides.

Every decision that you take will lead you towards a life that is full of peace, gratitude and happiness. Compound this over the numerous years that you can practise and imagine the multifold benefits that you’ll experience.

From taking a job that makes your life more wholesome and less stressful to paying attention to your loved ones that they deserve and to having an active life and body when you’re older that will let you continue to enjoy the things you do. Yoga will motivate you in such a way that ALL of this can be yours.

Every form of exercise is great. There is no denying that. I am glad that you have committed time for your overall well being.

However, with the high risk of injury that you are exposed to everyday, it is vital that your body is capable of a full range of motion. You NEED to strengthen your muscles, ligaments, tendons and joints in positions that resistance training or running only put you in when you’re close to injury.

Case in point: rolled ankles. You’ve probably rolled your ankle at one point or another. If you did yoga, though, your feet and ankles would be so much stronger and resistant to injury that the likelihood of such an injury would be next to none.

Flexibility is not a prerequisite for yoga, it is a result. Everyone has a different body type and that body has been through different experiences in your course of life. Yoga does not differentiate between someone who can take their legs behind their head or someone who cannot bend all the way forward. You will still reap all the benefits this practice has to offer, plus our classes are designed to help you achieve your potential.

P.S. being able to bend forward feels more rewarding than taking your leg behind your head 🙂

More About
Me

I’m Pranati, an RYT 200 certified yoga instructor who has been practising yoga for the past 5 years.

My journey started in a similar place to many of you - a desire to be fitter, healthier and happier. After trying all sorts of routines at the gym, running, swimming and sports, I was not able to find something that brought me closer to my goals while enjoying it. Do you find yourself in this position too?

I quickly figured out that the workout I could sustain as a routine, habit and lifestyle would be the one that gave me true happiness. Serendipitously, I was introduced to yoga - and there, I found a solution.

Working from home these past years, I delved deeper into the world of yoga and found solace at a time where things all around me seemed to be out of control. It helped me gain a sense of control and responsibility over my physical as well as my mental health.

Now, I wish to share my experience with the world and replicate those same benefits for you.

Here’s the difference I have been able to make in the lives of people whom I’ve guided:

"Switching to Pranasana for my yoga requirements showed me what I was missing out on. Flows that energised and worked out every part of my body followed by blissful meditation made me feel much happier and healthier."

Meddhya

What yoga can do for you in 4 weeks

Regardless of your current fitness level, a dedicated practice of a relatively short duration can provide transformative benefits. Imagine your life in 6 weeks from now with the following changes:

You no longer have aches and pains
Your core muscles and stabiliser muscles have become well defined
You are proud of your body and you respect it too
You approach everything with a new found sense of calm
Your days are filled with a resilient undercurrent of happiness and satisfaction

The best part is, that the benefits don’t stop - yoga is the gift that keeps giving. 4 weeks from now you’ll notice all of the above. 6 months from now, you will feel at peace from within; regardless of the circumstances around you. 6 years from now, every day will feel elevated, fully in your control to achieve the things that you truly want while building deep meaningful relationships.

It may sound excessive, but yoga is so much more than a series of poses to improve your flexibility: it is a melding of the body, mind and spirit that elevates the everyday into a blissful existence. I say this from my own experience - from someone who was trying to live a better life - in happiness and health - to finally having found that.

Today, gift yourself a glimmer into the truly life changing benefits yoga can offer and fill the form below!

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