What's Included?
At Pranasana, women come together to practice yoga that nourishes the body, mind, and spirit — not just burn calories. Here’s what makes our group classes special:
Authentic Yoga
Experience traditional Indian yoga — not just workouts. Every class nurtures your body, breath, and mind.
Personalized Attention
No pre-recorded videos. Just live sessions with guidance, feedback, and a teacher who sees you.
Certified Instructor
Practice safely and meaningfully with a certified teacher guiding you live in every session.
Spiritual Depth
We go beyond the poses with intention, reflection, and a touch of yoga’s deeper wisdom.
Love – from India
Aarti, 32
"...I was apprehensive of trying out yoga. But taking that leap of faith and trying her session was a game changer"
Pamela, 58
"I always wanted a mentor... in one week I saw visible results and in 4 weeks I felt amazing mentally"
Ankira, 36
"Even with twice weekly sessions... made a significant difference in my mood as well as my flexibility levels."
Women across India have loved practicing with us — and now, we’re bringing that same care and connection to you.
With love,
Pranasana
Select Your Path
Meet Your Instructor
Pranati Gaur,
RYT 200
Namaste, I’m a 200-hour certified yoga instructor from The Yoga Institute and a devoted practitioner for the past 5 years.
Through the ups and downs of life, yoga gave me clarity, calm, and connection — and now, I’m here to share that journey with you.
Group classes are a wonderful way to begin — and sustain — your yoga practice. They help you feel connected and inspired alongside like-minded women. With this supportive community, you’ll find it easier to show up, stay consistent, and stay motivated on your journey of growth.
You don’t have to walk this path alone — join us and experience the power of practicing together.