What's Included?
At Pranasana, women come together to practice yoga that nourishes the body, mind, and spirit — not just burn calories. Here’s what makes our group classes special:
Authentic Yoga
Experience traditional Indian yoga — not just workouts. Every class nurtures your body, breath, and mind.
Personalized Attention
No pre-recorded videos. Just live sessions with guidance, feedback, and a teacher who sees you.
Certified Instructor
Practice safely and meaningfully with a certified teacher guiding you live in every session.
Spiritual Depth
We go beyond the poses with intention, reflection, and a touch of yoga’s deeper wisdom.
Love – from India
Aarti, 32
"...I was apprehensive of trying out yoga. But taking that leap of faith and trying her session was a game changer"
Pamela, 58
"I always wanted a mentor... in one week I saw visible results and in 4 weeks I felt amazing mentally"
Ankira, 36
"Even with twice weekly sessions... made a significant difference in my mood as well as my flexibility levels."
Women across India have loved practicing with us — and now, we’re bringing that same care and connection to you.
With love,
Pranasana
Select Your Path
Meet Your Instructor
Pranati Gaur,
RYT 200
Namaste, I’m a 200-hour certified yoga instructor from The Yoga Institute and a devoted practitioner for the past 5 years.
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Through the ups and downs of life, yoga gave me clarity, calm, and connection — and now, I’m here to share that journey with you.
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Group classes are a wonderful way to begin — and sustain — your yoga practice. They help you feel connected and inspired alongside like-minded women. With this supportive community, you’ll find it easier to show up, stay consistent, and stay motivated on your journey of growth.
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You don’t have to walk this path alone — join us and experience the power of practicing together.